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Welcome to The Groove Practice, a space where things happen a little differently; where transforming what's going on in our heads starts at our feet; where the art of challenging feeling bad is firmly rooted in the science of feeling good. 


If you’re interested in exploring dynamic, empowering change work grounded in the latest, evidenced body-mind approaches, I’m glad you found your way here.  If you’re happy not only to sit and talk but also to stand, move, meet outside and walk, please do contact me to find out more or arrange an initial conversation.

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